Wednesday, July 12, 2017

Health Benefits of Blueberries

Healthy Living:
Health Benefits of Blueberries
Blueberries are one of my top favorite superfoods, blueberries may be small in size but, they are highly rich in antioxidants, minerals, vitamins C, E, K, B6, and nutrients. Eating blueberries not only maintain your health, They do amazing things for the skin. Antioxidants help prevent signs of aging to help your skin look more youthful and fresh. It is also known to help prevent acne, improve memory and brain health. 

Eating blueberries also:
Helps with weight loss
Improves skin
Prevents heart disease 
Improves digestion
Prevents & fights cancer
Lowers cholesterol
Lowers blood pressure
Lowers blood sugar


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