Sunday, June 4, 2017

Pear Banana Kale Smoothie Recipe

Healthy Living:
Pear Banana Kale Smoothie Recipe
Smoothies are super healthy and are loaded with vitamins, minerals, antioxidants & nutrients. Drinking smoothies can have many benefits improving your health, diet, and skin. I drink smoothies all the time because it's a great way to detox, boost energy, improve digestion, a great source of nutrition, helps with weight loss and leaves the skin more radiant and youthful. I decided to start sharing my smoothie recipes with you guys to help you with your health journey. Enjoy!!!!!
If you're wondering which blender I use, I use The NutriBullet

Pear Banana Kale Smoothie Recipe
1 cup of kale
1 whole banana
1 cup of organic pear juice

Kale is a superfood loaded with nutrients, antioxidants, vitamins A, B6, C, K and high in iron, potassium. Kale detoxifies the body, lowers blood sugar and reduces the risk of heart disease, diabetes, and cancer. It also improves digestion & brain health.

Pears are high in antioxidants, vitamins C, K, fiber, iron & potassium. Pears help improve heart health, immune system, digestion and lowers blood pressure, cholesterol and helps prevent diabetes.

Bananas are high in vitamins B6, C, antioxidants, nutrients, minerals, potassium, fiber & protein. Bananas lower blood pressure, boost energy improves digestion, heart health, kidney health, reduce the risk of stroke and helps with weight loss and reduces stress.



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