Tuesday, May 30, 2017

Nourish Organic Renewing + Cooling Eye Treatment with Avocado & Argan Oil

Nourish Organic Renewing + Cooling Eye Treatment with Avocado & Argan Oil
Using all natural, non-toxic skin care has been such a life changing experience for my skin and health. Over the past year's I would spend so much money on eye creams, I now realize no matter how much money I spent I was using creams full of harmful toxins. I now use natural oils like Avocado, Rosehip, & Argan under my eyes at night because they are hydrating and high in antioxidants and vitamins. I was in whole foods one day in the beauty section and I discovered a new natural brand Nourish Organic. I decided to purchase the Nourish Organic Renewing + Cooling Eye Treatment with Avocado & Argan Oil a rich hydrating eye cream formulated with Avocado Oil, Moroccan Argan Oil, Aloe Vera and Shea Butter. This eye treatment restores, brightens, moisturizes and protects the skin. The cooling applicator soothes and removes puffiness. Retail Price: $21.99 This product is 100% organic, natural, vegan, gluten-free.

After year's of using expensive eye creams, I realize that it's about the ingredients. I really like this eye cream it's affordable, 100% natural, nourishing and hydrating. The texture is light, creamy and I use this both day and night.


Sunday, May 21, 2017

Antioxidant Rich Smoothie Recipe

Healthy Living:
Antioxidant Rich Smoothie Recipe
Smoothies are super healthy and are loaded with vitamins, minerals, antioxidants & nutrients. Drinking smoothies can have many benefits improving your health, diet, and skin. I drink smoothies all the time because it's a great way to detox, boost energy, improve digestion, a great source of nutrition, helps with weight loss and leaves the skin more radiant and youthful. I decided to start sharing my smoothie recipes with you guys to help you with your health journey. Enjoy!!!!!
If you're wondering which blender I use, I use The NutriBullet

Antioxidant Rich Smoothie Recipe 
1/2 cup of diced fresh beets
1/2 cup of frozen dark cherries
1/2 cup of fresh or frozen pineapples
1 cup of ocean spray cran-cherry juice
1/2 cup of kale
1 teaspoons of ginger

Cranberry Juice is high in antioxidants & vitamin C, lowers risk of heart disease & improves heart health. Fights infection & prevents urinary tract infections. Helps to boost the immune system, fights cancer and carries anti-aging properties.

Beets are high in powerful antioxidants, nutrients, vitamins A, B, C, Fiber & Iron.
boost the immune system
cleanse the colon
boost energy & brain health
lowers blood pressure & blood sugar
lowers risk of heart disease
anti-cancer properties
natural detox

Cherries are rich in antioxidants, vitamins B, B6, C, E fiber & potassium.
reduce the risk of stroke, heart disease & diabetes
reduce inflammation
lowers blood sugar
lowers risk of colon cancer
boost memory
helps you sleep better
promotes weight loss

Pineapples are rich in nutrients, antioxidants, vitamins A, B6, C, potassium & fiber
boost the immune system
improves digestion
improves eyesight
lowers blood pressure
reduce the risk of heart disease
strengthens bones
natural detox


Friday, May 19, 2017

Health Benefits of Wheatgrass

Healthy Living:
Health Benefits of Wheatgrass
Staying on top of your health is very important these days, There are so many health problems that you can prevent by just eating the right foods. You ever heard that saying you are what you eat well it's most definitely true. Doctors today like to shove pills in patients faces for every health problem, that's not the answer. This is the reason why America has a pill problem. All the vitamins and nutrients you need are in the foods you eat. Recently I have been drinking wheatgrass and so far it has been an amazing experience for my health. It naturally boosts my energy, my skin has a glow to it and my nails have been growing, strong and healthy. Wheatgrass is a little on the expensive but, I promise you it is well worth it.

Wheatgrass is high in nutrients, vitamins A, B-complex, C, E, & K. Rich in iron, protein and high levels of amino acids and chlorophyll.
Health Benefits of Wheatgrass: 
helps with weight loss 
improves immune system 
improves digestive system 
cleanse the liver
natural detox
removes toxins from the body 
helps prevent cancer
treats anemia
boost cell health
improves nail health
promotes hair growth
improves skin
slows down aging
promotes heart health
prevents a painful menstrual cycle



Thursday, May 11, 2017

The Health Benefits of Bentonite Clay

Healthy Living:
The Health Benefits of Bentonite Clay
This year I changed my whole beauty routine by going natural and using more non-toxic products. I recently discover Bentonite Clay. Ok, let me tell you about this amazing clay. Bentonite Clay is a 100% natural clay formed from volcanic ash and loaded with vitamins, minerals, and nutrients that naturally removes toxins, impurities & bacteria.  Retail Price: ranging from $4.99-$15.00

Available at: www.vitaminshoppe.com 
Health Benefits of Bentonite Clay: 
Treats acne & blemishes
unclogs pores
removes impurities
draws out toxins  
helps with skin irritation & insect bites
heals eczema & psoriasis
improves the skin leaving more youthful
removes heavy metals & absorbs toxins from the body
improves digestive system 
boost the immune system
cleans liver & colon
helps prevent constipation & diarrhea 
removes bacteria from the body
helps with morning sickness
detox armpits
improve oral care
detoxifies hair & scalp
Strengthens hair & adds shine
Defines curls
I love, love, love this clay, I mix it with aloe juice, apple cider vinegar, lemon juice and filtered water for a mask. I use this on my face and hair the results are amazing. I have already noticed a big difference. I also put a scoop in a half in a glass of water and drink it to help detox my body. Good stuff and it doesn't taste like anything. I really wish I knew about this clay a long time ago because I have been enjoying the results.


Friday, May 5, 2017

Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice

Healthy Living:
Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice
I live a healthy lifestyle so I try my best to eat clean and I enjoy a green juice & smoothie a few times a week. This is a great way to intake fruits and vegetables rich in vitamins and antioxidants. Most of the time I try to stay away from junk food, If I have a sweet tooth which I do I like a piece of dark chocolate occasionally. What if I told you about a candy that will not make you feel guilty after eating it. My favorite candy is gummy bears or anything gummy, what if I told you that there is now green juice gummy bears well I am telling you now. Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice is an all natural, fat-free, non-GMO gummy bear made with apple, lemon, ginger and greens high in vitamins A & C. These are also gluten-free and made without any artificial colors or flavors. Retail Price: Large Bottle: $14.00 Half Bottle: $6.50 Baby Shot: $3.00
Available at: www.sugarfina.com 

These taste amazing they are formulated with kale and spinach which make me enjoy every bite, even more, These very delicious.

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