Tuesday, July 18, 2017

DIY Avocado Banana Hair Mask Recipe

Natural Hair Care:
DIY Avocado Banana Hair Mask
The best way to care for your hair is by using natural ingredients. So today I am going to share my Avocado Banana Hair Mask Recipe using rich ingredients the with nourish, repair, add shine and leave your hair super soft. I will also explain why each ingredient is important for your hair's health.

Avocado Banana Hair Mask Recipe 
1 Avocado
1 Banana 
1 Tablespoon of organic honey
2 Tablespoons of Shea Moisture 100% Pure Avocado Oil & Macadamia Oil
Tip: to stimulate growth you could add a few drops of rosemary or tea tree oil 

Directions:
blend/mix until smooth leaving no chunks
Leave on for 30 minutes and rinse this will naturally nourish and condition your hair and scalp. This will also add shine and leave the hair super soft. I hope you enjoy my hair mask recipe leave a comment below and let me know how it worked for you. 

You can purchase Shea Moisture 100% Pure Oils at www.sheamoisture.comwww.ulta.com or www.target.com 



Avocado-rich in nutrients, proteins, vitamins A, D, E, B1, B6 and Omega 3 and 6. Avocado is super nourishing for hair growth and restoring strength and moisture. Avocado oil adds intense moisture to restore dry, brittle, damaged hair and deeply penetrates the scalp preventing dryness, dandruff and seals in moisture preventing split-ends and adding shine. 

Organic Honey-natures best-kept secret is loaded with antioxidants, vitamins and minerals deeply hydrates, softens and repairs the hair promoting healthy growth.The level of moisture that honey carries is amazing.

Macadamia Oil- High in antioxidants, omega 7, protein & vitamin A & E. This rich oil strengthens hair, prevents breakage, frizz and adds intense moisture and shine.

Bananas are high in vitamins B6, C, antioxidants, nutrients, minerals, potassium, fiber & protein. Bananas naturally nourish the hair by strengthening, preventing breakage, adds shine and intense moisture and softness to dry brittle hair. 





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Sunday, July 16, 2017

Alima Pure Satin Matte Foundation 100% Non-Toxic & Vegan

Foundation:
Alima Pure Satin Matte Foundation 100% Non-Toxic & Vegan
Since I have been on this green beauty journey I have discovered so many amazing non-toxic brands. One of my New favorite brands is Alima Pure Cosmetics high-performance makeup made with the purest natural ingredients, nourishing plant oils, soothing botanicals & pure mineral pigments. All of their products are made without any harmful chemicals, synthetic dyes or fragrance and they are 100% vegan & cruelty-free. The first product I purchased from them is the Alima Pure Satin Matte Foundation is a mineral foundation that provides buildable coverage leaving the skin with a natural finish. This foundation is made with only 5 ingredients and is available in 45 shades ranging from light to deep. Retail Price: $28.00





Review: 
This is one of my top favorite foundations right now the finish is absolutely beautiful and I have found myself reaching for it a lot. The coverage is buildable and the shade cool 8 matches my skin perfect. The best thing about this foundation is that it is 100% toxic-free and made without any ingredients that can harm me or my health.
Results:
YouTube:
Makeup Tutorial:


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Wednesday, July 12, 2017

Health Benefits of Blueberries

Healthy Living:
Health Benefits of Blueberries
Blueberries are one of my top favorite superfoods, blueberries may be small in size but, they are highly rich in antioxidants, minerals, vitamins C, E, K, B6, and nutrients. Eating blueberries not only maintain your health, They do amazing things for the skin. Antioxidants help prevent signs of aging to help your skin look more youthful and fresh. It is also known to help prevent acne, improve memory and brain health. 

Eating blueberries also:
Helps with weight loss
Improves skin
Prevents heart disease 
Improves digestion
Prevents & fights cancer
Lowers cholesterol
Lowers blood pressure
Lowers blood sugar




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Tuesday, June 27, 2017

Pacifica Coconut Probiotic Water Rehab Cream

Skincare:
Pacifica Coconut Probiotic Water Rehab Cream
When it comes to beauty skin care is the most important part of my routine, ever since I switched over to green beauty I have been discovering so many amazing non-toxic skin care products. A brand that I have been using lately is Pacifica Beauty all of their products are formulated without any harsh chemicals. This brand is also 100% vegan & cruelty-free. I have dry skin so I recently purchased the Pacifica Coconut Probiotic Water Rehab Cream a rich creamy moisturizer that is formulated with coconut water & vegan probiotics fused with plant base extracts. This cream will help boost hydration, dullness, and stress by improving your skin's texture. It also brightens the skin leaving the skin with a dewy radiant glow. Retail Price: $15.99

Available at: www.pacificabeauty.comhttp://goto.target.com/c/385950/81938/2092 & www.ultabeauty.com

Review: Let me start by saying the coconut scent is refreshing, the texture is rich and creamy and this really hydrates my skin. You can use this day or night but because it is summertime right now I like to apply this at night before going to bed. My skin feels amazing in the morning super hydrated and soft.
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Sunday, June 18, 2017

Natural Organic Skin Care Routine

Skincare:
Natural Organic Skin Care Routine 
Skin Care has always been to the most important part of my beauty routine. I recently switched over to all natural beauty products which have been an amazing experience for my health and skin, at the end of the day I can pronounce all the ingredients in each product I use and know that it will be giving me good results without harming my health in the long run. Here is my most recent  Natural, Organic Skin Care Routine Watch Here:
YouTube: 
You can purchase at:
Farmacy Honey Savoir:  
Shea Moisture 100% Pure Baobab Oil: 
Pacifica Glow Baby Salvation Walnut Face Scrub:  www.pacificabeauty.com , www.ulta.com & http://goto.target.com/c/385950/81938/2092
Nourish Organic Renewing + Cooling Eye Treatment with Avocado & Argan Oil:
Glossier Super Bounce Serum: 
Shea Moisture 100% Virgin Coconut Oil Daily Hydration Face Lotion: 
Youth To The People: Kale + Green Tea Spinach Vitamins Age Prevention Cleanser:  www.youthtothepeople.com , www.sephora.com & www.birchbox.com 
Bentonite Clay:
Eco Tools Cleansing Brush:
Kari Gran Lip Whip in Radiant:
Thayers Witch Hazel Toner:
http://goto.target.com/c/385950/81938/2092
The Soil and The Sea Lip Balms:
www.thesoilandthesea.com 
The Soil and The Sea Coconut Sea Kelp Facial Cleanser:
www.thesoilandthesea.com 
First Aid Beauty Hello FAB Vital Greens Face Mist:
www.sephora.com






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Thursday, June 15, 2017

Farmacy Beauty Honey Savior

Skincare:
Farmacy Honey Savior
I have really dry skin so I have to use a moisturizer that locks in moisture. One of my holy grail's for adding intense to my skin is the Farmacy Beauty Honey Savior an all-in-one skin repair salve. This is all natural and formulated with healing ingredients organic honey and royal jelly super nourishing for the skin. It's also rich in vitamin B, antioxidants, and amino acids. This is perfect for all skin types including sensitive skin. Retail Price; $34.00


Review:
I use this on my hands, cuticles, feet, lips, and face. This is super moisturizing and not greasy. The scent is really nice and I pop it in my purse and bring it everywhere with me. I love the face that I can use this on my whole body.

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Wednesday, June 14, 2017

Shea Moisture 100% Pure Flax Seed Oil

Natural Hair Care:
Shea Moisture 100% Pure Flax Seed Oil
Flax Seed Oil is rich in omega 3 fatty acids , antioxidants, vitamins C, E, B1, B2, B6, Biotin & minerals. Flax seed oil is nourishing for the skin and hair and has amazing benefits. Retail Price: $8.99

Flax Seed Oil Hair & Skin Benefits:
promotes healthy hair growth
prevents hair breakage 
adds moisture & shine
strengthens & thickens the hair
eliminates & restores dandruff and eczema promoting a healthy scalp
shield hair from humidity, pollution and environmental damage
treats eczema, rashes, redness & irritation
high anti-inflammatory levels
moisturizes, conditions skin & locks in moisture 


Review:
I am in love with flax seed oil, it is super hydrating on the skin so I like to apply some to my hands a night for extra moisture. I use this on my hair all the time it locks in moisture and adds plenty of shine to my curls. 
YouTube:



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Thursday, June 8, 2017

Health Benefits of Dark Chocolate

Healthy Living:
Health Benefits of Dark Chocolate 
The cocoa bean is rich in antioxidants and has many health benefits. Dark Chocolate contains powerful antioxidants which help reduce wrinkles and signs of aging. It helps reduce the risk of stroke, diabetes, improves blood flow, prevents heart disease and reduces stress. Eating dark chocolate can lower blood pressure, cholesterol, and improves brain function. Dark Chocolate also contains a chemical that can slow down the progression of Alzheimer's disease and helps with weight loss. 
Dark Chocolate is available at your local grocery store or www.greenandblack.comwww.godiva.com & www.wholefoodsmarket.com 


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Sunday, June 4, 2017

Pear Banana Kale Smoothie Recipe

Healthy Living:
Pear Banana Kale Smoothie Recipe
Smoothies are super healthy and are loaded with vitamins, minerals, antioxidants & nutrients. Drinking smoothies can have many benefits improving your health, diet, and skin. I drink smoothies all the time because it's a great way to detox, boost energy, improve digestion, a great source of nutrition, helps with weight loss and leaves the skin more radiant and youthful. I decided to start sharing my smoothie recipes with you guys to help you with your health journey. Enjoy!!!!!
If you're wondering which blender I use, I use The NutriBullet
www.nutribullet.com

Pear Banana Kale Smoothie Recipe
1 cup of kale
1 whole banana
1 cup of organic pear juice

Kale is a superfood loaded with nutrients, antioxidants, vitamins A, B6, C, K and high in iron, potassium. Kale detoxifies the body, lowers blood sugar and reduces the risk of heart disease, diabetes and cancer. It also improves digestion & brain health.

Pears are high in antioxidants, vitamins C, K, fiber, iron & potassium. Pears help improve heart health, immune system, digestion and lowers blood pressure, cholesterol and helps prevent diabetes.

Bananas are high in vitamins B6, C, antioxidants, nutrients, minerals, potassium, fiber & protein. Bananas lower blood pressure, boost energy improves digestion, heart health, kidney health, reduce the risk of stroke and helps with weight loss and reduces stress.



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Tuesday, May 30, 2017

Nourish Organic Renewing + Cooling Eye Treatment with Avocado & Argan Oil

Skincare:
Nourish Organic Renewing + Cooling Eye Treatment with Avocado & Argan Oil
Using all natural, non-toxic skin care has been such a life changing experience for my skin and health. Over the past year's I would spend so much money on eye creams, I now realize no matter how much money I spent I was using creams full of harmful toxins. I now use natural oils like Avocado, Rosehip, & Argan under my eyes at night because they are hydrating and high in antioxidants and vitamins. I was in whole foods one day in the beauty section and I discovered a new natural brand Nourish Organic. I decided to purchase the Nourish Organic Renewing + Cooling Eye Treatment with Avocado & Argan Oil a rich hydrating eye cream formulated with Avocado Oil, Moroccan Argan Oil, Aloe Vera and Shea Butter. This eye treatment restores, brightens, moisturizes and protects the skin. The cooling applicator soothes and removes puffiness. Retail Price: $21.99 This product is 100% organic, natural, vegan, gluten-free.



Review: 
After year's of using expensive eye creams, I realize that it's about the ingredients. I really like this eye cream it's affordable, 100% natural, nourishing and hydrating. The texture is light, creamy and I use this both day and night.
YouTube: 


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Sunday, May 21, 2017

Antioxidant Rich Smoothie Recipe

Healthy Living:
Antioxidant Rich Smoothie Recipe
Smoothies are super healthy and are loaded with vitamins, minerals, antioxidants & nutrients. Drinking smoothies can have many benefits improving your health, diet, and skin. I drink smoothies all the time because it's a great way to detox, boost energy, improve digestion, a great source of nutrition, helps with weight loss and leaves the skin more radiant and youthful. I decided to start sharing my smoothie recipes with you guys to help you with your health journey. Enjoy!!!!!
If you're wondering which blender I use, I use The NutriBullet
www.nutribullet.com

Antioxidant Rich Smoothie Recipe 
1/2 cup of diced fresh beets
1/2 cup of frozen dark cherries
1/2 cup of fresh or frozen pineapples
1 cup of ocean spray cran-cherry juice
1/2 cup of kale
1 teaspoons of ginger

Cranberry Juice is high in antioxidants & vitamin C, lowers risk of heart disease & improves heart health. Fights infection & prevents urinary tract infections. Helps to boost the immune system, fights cancer and carries anti-aging properties.

Beets are high in powerful antioxidants, nutrients, vitamins A, B, C, Fiber & Iron.
anti-inflammatory
boost the immune system
cleanse the colon
boost energy & brain health
lowers blood pressure & blood sugar
lowers risk of heart disease
anti-cancer properties
natural detox

Cherries are rich in antioxidants, vitamins B, B6, C, E fiber & potassium.
reduce the risk of stroke, heart disease & diabetes
reduce inflammation
lowers blood sugar
lowers risk of colon cancer
boost memory
helps you sleep better
promotes weight loss

Pineapples are rich in nutrients, antioxidants, vitamins A, B6, C, potassium & fiber
boost the immune system
improves digestion
anti-inflammatory
improves eyesight
lowers blood pressure
reduce the risk of heart disease
strengthens bones
natural detox









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Friday, May 19, 2017

Health Benefits of Wheatgrass

Healthy Living:
Health Benefits of Wheatgrass
Staying on top of your health is very important these days, There are so many health problems that you can prevent by just eating the right foods. You ever heard that saying you are what you eat well it's most definitely true. Doctors today like to shove pills in patients faces for every health problem, that's not the answer. This is the reason why America has a pill problem. All the vitamins and nutrients you need are in the foods you eat. Recently I have been drinking wheatgrass and so far it has been an amazing experience for my health. It naturally boosts my energy, my skin has a glow to it and my nails have been growing, strong and healthy. Wheatgrass is a little on the expensive but, I promise you it is well worth it.


Wheatgrass is high in nutrients, vitamins A, B-complex, C, E, & K. Rich in iron, protein and high levels of amino acids and chlorophyll.
Health Benefits of Wheatgrass: 
helps with weight loss 
improves immune system 
improves digestive system 
cleanse the liver
natural detox
removes toxins from the body 
helps prevent cancer
treats anemia
boost cell health
improves nail health
promotes hair growth
improves skin
slows down aging
promotes heart health
prevents a painful menstrual cycle

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Thursday, May 11, 2017

The Health Benefits of Bentonite Clay

Healthy Living:
The Health Benefits of Bentonite Clay
This year I changed my whole beauty routine by going natural and using more non-toxic products. I recently discover Bentonite Clay. Ok, let me tell you about this amazing clay. Bentonite Clay is a 100% natural clay formed from volcanic ash and loaded with vitamins, minerals, and nutrients that naturally removes toxins, impurities & bacteria.  Retail Price: ranging from $4.99-$15.00

Available at: www.vitaminshoppe.com 
Health Benefits of Bentonite Clay: 
Treats acne & blemishes
unclogs pores
removes impurities
draws out toxins  
helps with skin irritation & insect bites
heals eczema & psoriasis
improves the skin leaving more youthful
removes heavy metals & absorbs toxins from the body
improves digestive system 
boost the immune system
cleans liver & colon
helps prevent constipation & diarrhea 
removes bacteria from the body
helps with morning sickness
detox armpits
improve oral care
detoxifies hair & scalp
Strengthens hair & adds shine
Defines curls
Review: 
I love, love, love this clay, I mix it with aloe juice, apple cider vinegar, lemon juice and filtered water for a mask. I use this on my face and hair the results are amazing. I have already noticed a big difference. I also put a scoop in a half in a glass of water and drink it to help detox my body. Good stuff and it doesn't taste like anything. I really wish I knew about this clay a long time ago because I have been enjoying the results.
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Friday, May 5, 2017

Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice

Healthy Living:
Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice
I live a healthy lifestyle so I try my best to eat clean and I enjoy a green juice & smoothie a few times a week. This is a great way to intake fruits and vegetables rich in vitamins and antioxidants. Most of the time I try to stay away from junk food, If I have a sweet tooth which I do I like a piece of dark chocolate occasionally. What if I told you about a candy that will not make you feel guilty after eating it. My favorite candy is gummy bears or anything gummy, what if I told you that there is now green juice gummy bears well I am telling you now. Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice is an all natural, fat-free, non-GMO gummy bear made with apple, lemon, ginger and greens high in vitamins A & C. These are also gluten-free and made without any artificial colors or flavors. Retail Price: Large Bottle: $14.00 Half Bottle: $6.50 Baby Shot: $3.00
Available at: www.sugarfina.com 


These taste amazing they are formulated with kale and spinach which make me enjoy every bite, even more, These very delicious.

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