Wednesday, April 13, 2016

Health Benefits of Turmeric

Healthy Living:
Health Benefits of Turmeric
Turmeric is a bright yellow-orange spice used in curry from India and Asia that has been around for thousands of years. Turmeric is part of the ginger family and is loaded with antioxidants and amazing healing properties and powerful anti-inflammatory benefits.
The first time I ever heard about Turmeric was because my mother told me about it, we always have conversations about the health benefits of foods because we try to keep healthy foods and ingredients in our homes. Eating healthy not only keeps your weight down but, it can help reduce health problems. For example my father has high blood pressure so at my parents house they have healthy foods that help lower blood pressure. What you eat and put in your body reflects on your lifestyle and health. Ever since I learned about turmeric I season most of my foods with it and i also drink turmeric tea because of the health benefits that it carries and my family loves it.
Turmeric Tea:

Here are some of the amazing health benefits of Turmeric natures natural medicine:
highly anti-inflammatory
Helps prevent cancer
Prevents and slows down Alzheimer's disease
Helps relieve arthritis pain
Improves asthma
Lowers blood sugar preventing and treating diabetes
Lowers cholesterol by cleaning out your arteries
Promotes weight loss
Detox your liver
Lowers high blood pressure
Improves digestion and boost immune system
Promotes healthy skin and fights acne

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You can find Turmeric Powder in most supermarkets
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