Sunday, May 21, 2017

Antioxidant Rich Smoothie Recipe

Healthy Living:
Antioxidant Rich Smoothie Recipe
Smoothies are super healthy and are loaded with vitamins, minerals, antioxidants & nutrients. Drinking smoothies can have many benefits improving your health, diet, and skin. I drink smoothies all the time because it's a great way to detox, boost energy, improve digestion, a great source of nutrition, helps with weight loss and leaves the skin more radiant and youthful. I decided to start sharing my smoothie recipes with you guys to help you with your health journey. Enjoy!!!!!
If you're wondering which blender I use, I use The NutriBullet
www.nutribullet.com

Antioxidant Rich Smoothie Recipe 
1/2 cup of diced fresh beets
1/2 cup of frozen dark cherries
1/2 cup of fresh or frozen pineapples
1 cup of ocean spray cran-cherry juice
1/2 cup of kale
1 teaspoons of ginger

Cranberry Juice is high in antioxidants & vitamin C, lowers risk of heart disease & improves heart health. Fights infection & prevents urinary tract infections. Helps to boost the immune system, fights cancer and carries anti-aging properties.

Beets are high in powerful antioxidants, nutrients, vitamins A, B, C, Fiber & Iron.
anti-inflammatory
boost the immune system
cleanse the colon
boost energy & brain health
lowers blood pressure & blood sugar
lowers risk of heart disease
anti-cancer properties
natural detox

Cherries are rich in antioxidants, vitamins B, B6, C, E fiber & potassium.
reduce the risk of stroke, heart disease & diabetes
reduce inflammation
lowers blood sugar
lowers risk of colon cancer
boost memory
helps you sleep better
promotes weight loss

Pineapples are rich in nutrients, antioxidants, vitamins A, B6, C, potassium & fiber
boost the immune system
improves digestion
anti-inflammatory
improves eyesight
lowers blood pressure
reduce the risk of heart disease
strengthens bones
natural detox









SHARE:

Friday, May 19, 2017

Health Benefits of Wheatgrass

Healthy Living:
Health Benefits of Wheatgrass
Staying on top of your health is very important these days, There are so many health problems that you can prevent by just eating the right foods. You ever heard that saying you are what you eat well it's most definitely true. Doctors today like to shove pills in patients faces for every health problem, that's not the answer. This is the reason why America has a pill problem. All the vitamins and nutrients you need are in the foods you eat. Recently I have been drinking wheatgrass and so far it has been an amazing experience for my health. It naturally boosts my energy, my skin has a glow to it and my nails have been growing, strong and healthy. Wheatgrass is a little on the expensive but, I promise you it is well worth it.


Wheatgrass is high in nutrients, vitamins A, B-complex, C, E, & K. Rich in iron, protein and high levels of amino acids and chlorophyll.
Health Benefits of Wheatgrass: 
helps with weight loss 
improves immune system 
improves digestive system 
cleanse the liver
natural detox
removes toxins from the body 
helps prevent cancer
treats anemia
boost cell health
improves nail health
promotes hair growth
improves skin
slows down aging
promotes heart health
prevents a painful menstrual cycle









SHARE:

Thursday, May 11, 2017

The Health Benefits of Bentonite Clay

Healthy Living:
The Health Benefits of Bentonite Clay
This year I changed my whole beauty routine by going natural and using more non-toxic products. I recently discover Bentonite Clay. Ok, let me tell you about this amazing clay. Bentonite Clay is a 100% natural clay formed from volcanic ash and loaded with vitamins, minerals, and nutrients that naturally removes toxins, impurities & bacteria.  Retail Price: ranging from $4.99-$15.00

Available at: www.vitaminshoppe.com 
Health Benefits of Bentonite Clay: 
Treats acne & blemishes
unclogs pores
removes impurities
draws out toxins  
helps with skin irritation & insect bites
heals eczema & psoriasis
improves the skin leaving more youthful
removes heavy metals & absorbs toxins from the body
improves digestive system 
boost the immune system
cleans liver & colon
helps prevent constipation & diarrhea 
removes bacteria from the body
helps with morning sickness
detox armpits
improve oral care
detoxifies hair & scalp
Strengthens hair & adds shine
Defines curls
Review: 
I love, love, love this clay, I mix it with aloe juice, apple cider vinegar, lemon juice and filtered water for a mask. I use this on my face and hair the results are amazing. I have already noticed a big difference. I also put a scoop in a half in a glass of water and drink it to help detox my body. Good stuff and it doesn't taste like anything. I really wish I knew about this clay a long time ago because I have been enjoying the results.
YouTube:







SHARE:

Friday, May 5, 2017

Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice

Healthy Living:
Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice
I live a healthy lifestyle so I try my best to eat clean and I enjoy a green juice & smoothie a few times a week. This is a great way to intake fruits and vegetables rich in vitamins and antioxidants. Most of the time I try to stay away from junk food, If I have a sweet tooth which I do I like a piece of dark chocolate occasionally. What if I told you about a candy that will not make you feel guilty after eating it. My favorite candy is gummy bears or anything gummy, what if I told you that there is now green juice gummy bears well I am telling you now. Sugarfina Green Juice Gummy Bears inspired by Pressed Juicery's Green Juice is an all natural, fat-free, non-GMO gummy bear made with apple, lemon, ginger and greens high in vitamins A & C. These are also gluten-free and made without any artificial colors or flavors. Retail Price: Large Bottle: $14.00 Half Bottle: $6.50 Baby Shot: $3.00
Available at: www.sugarfina.com 


These taste amazing they are formulated with kale and spinach which make me enjoy every bite, even more, These very delicious.

SHARE:

Thursday, April 27, 2017

My Magic Mud Whitening Toothpaste with Activated Charcoal

Healthy Living:
My Magic Mud Whitening Toothpaste with Activated Charcoal 
Ever since I switched over to using all natural products I have discovered so many amazing products that are all natural and work really, really good. I recently found out a new way to whiten my teeth naturally without spending hundreds of dollars. My Magic Mud Whitening Toothpaste with Activated Charcoal is an all natural fluoride-free toothpaste formulated with activated charcoal, coconut oil, bentonite clay, & tea tree oil to deep clean, polish, whiten & remove toxins naturally detoxifying your teeth. This toothpaste is available in 4 different flavors peppermint, spearmint, wintergreen & cinnamon. This is also 100% vegan, cruelty-free, gluten-free, non-gmo & made without toxic ingredients Retail Price: $8.99-$9.99

Available at: www.mymagicmud.com & www.vitaminshoppe.com 


Review: 
Omg!!! This is a pure game changer I notice a difference after using this the first time, amazing. Just after two weeks, I notice how white my teeth have gotten. I purchase the flavor peppermint which is super refreshing and formulated with natural peppermint oil leaving you with fresh breath. When using this don't let the blackness freak you out because it works like magic. 
YouTube

SHARE:

Saturday, April 22, 2017

Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Shampoo

Natural Hair Care:
Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Shampoo
I recently discovered a new product from a brand that I never used before. Briogeo is a clean hair care brand, all of their products are cruelty-free, vegan, gluten-free & 6-free meaning formulated without harsh chemicals no sulfates, parabens, phthalates, silicones, DEA, & synthetic color or artificial dyes. Their products are also packaged in bottles that are recycled and recyclable so that is a plus for me.  Briogeo hair care is made for all hair types from fine/thin hair to curly and tkinky/coily hair.  I decided to purchase a product from the New Scalp Revival Collection. Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Shampoo a shampoo infused with Japanese binchotan charcoal to draw out impurities from the scalp & hair follicles, vegetable-derived micro-exfoliators remove dead skin cells & product build-up to support a clean, balanced, healthy scalp. Cooling peppermint, spearmint, and tea tree oils reduce scalp itchiness, irritation, and inflammation. Coconut oil adds intense moisture to the scalp preventing dryness & flakiness. Retail Price: $42.00




Review: 
What drew me to this product were two things one it is a scalp treatment and two it is formulated with charcoal to detoxify the scalp. The key to healthy hair growth is a healthy scalp. I am impressed with this shampoo, let me start by saying I love the peppermint scent omg, a little goes a long way, it is very gentle and soothing on the scalp, moisturizing and it leaves my hair clean, soft and my curls defined. This is an amazing product, they just got themselves a new returning customer.  
YouTube:



SHARE:
© Beauty Health and Curls . All rights reserved.
MINIMAL BLOGGER TEMPLATES BY pipdig